Today has been a day of all raw fruit and vegetables. I have been running around a bit so I was not able to record the times of the meals and snacks. It has been all raw all day, a variety of lettuce, cabbage, cucumber, onion, carrot. Dry figs, banana, orange, pear, grapefruit & kiwi . Not bad for someone addicted to food.
the following is a list of the foods I know I can have and also a list of what I can't have. Blueberries will be going onto the bad list as I can see that I have had a reaction to them.
(This list will be updated regularly)
The Good The Bad
All lettuces All meat (except fish, needs to be tested)
Cucumber All dairy
Onion All grain (including quinoa & rice for now)
Scallion Eggplant
Beets and beet greens Peppers
Avocado Tomatoes
Carrot Potato
Broccoli Blueberries
Cauliflower Strawberries
Spinach
Wild greens
Sweet potato
Celery
Red radish
Seaweed
Banana
Apple
Pear
Kiwi
Orange
Grapefruit
Tangerine
Pineapple
Lemons
Disease update
Overall doing OK considering the small set back from the blueberries.( had similar results with strawberries a few weeks ago). Skin was a bit raised and started to flake but I would not say it was a full on flare up because it did not become very red. Skin is still pale. Joints are hurting less even though it is very humid and raining outside. Lungs are stable with very little mucus production. Stll feel a bit weaker then I would like. I need to up the amount of protein I am taking in. If I was home I would juice a bunch of stuff to get proper intake of protein but I will not be home until Thursday.
All lettuces All meat (except fish, needs to be tested)
Cucumber All dairy
Onion All grain (including quinoa & rice for now)
Scallion Eggplant
Beets and beet greens Peppers
Avocado Tomatoes
Carrot Potato
Broccoli Blueberries
Cauliflower Strawberries
Spinach
Wild greens
Sweet potato
Celery
Red radish
Seaweed
Banana
Apple
Pear
Kiwi
Orange
Grapefruit
Tangerine
Pineapple
Lemons
Disease update
Overall doing OK considering the small set back from the blueberries.( had similar results with strawberries a few weeks ago). Skin was a bit raised and started to flake but I would not say it was a full on flare up because it did not become very red. Skin is still pale. Joints are hurting less even though it is very humid and raining outside. Lungs are stable with very little mucus production. Stll feel a bit weaker then I would like. I need to up the amount of protein I am taking in. If I was home I would juice a bunch of stuff to get proper intake of protein but I will not be home until Thursday.
I noticed rice is on the bad list and that you said for now... does this mean it could be good? I am looking at doing something similar to what you are doing. i wonder if this changes from person to person as well.
ReplyDeleteI am trying to get to where my diet is as close as I can get it to the way it was described In the PH Miracle book. What Dr. young suggests is that if you are ill, a period of 100% alkalising foods is required. He suggest even some grains such as jasmine, wild and brown rice be stopped for a period of time. When you regain health, it is possible to have some whole grains in your diet but it should not accede 10% of your plate portion. I would love to get to that point. In a few days I will be cutting out all fruit. I have still ways to go on this experiment.
ReplyDelete...and I am sure that it does change from person to person.
ReplyDelete